Centre for Mindfulness Studies

Online Market Offering

We offer evidence-based 8-week LIVE online group programs:

  • For depression & anxiety – Mindfulness-Based Cognitive Therapy (MBCT)
  • For stress & chronic pain – Mindfulness-Based Stress Reduction (MBSR)
  • For emotional well-being – Mindful Self-Compassion (MSC)

We also offer online professional training in MBCT, MBSR, and MSC to healthcare providers and social service professionals.

As a mental health charity, we work with over 20 social service agencies and 7 healthcare partners to bring mindfulness into marginalized communities across the city of Toronto and beyond.

To schedule a call with us to learn about our offerings, click here

Personal programs for depression, stress, and anxiety: https://www.mindfulnessstudies.com/

Professional training programs in MBCT, MBSR, or MSC: https://www.mindfulnessstudies.com/pro-dev/

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