AMS2022 Learning Session

Guiding Mindful Movement with the Attitudes of Mindfulness

For Mindfulness Facilitators, Educators and Helping professionals:

This 30-minute practice session merges the two wisdom streams of Hatha Yoga and Mindfulness, and offers a guided guides mindful movement flow in a way that enhances self-awareness and enhances the mind-body connection.
The focus of mindful movement instruction is bringing awareness to the sensations in the body and noticing when the mind has wandered and then gently bringing the attention back to sensations in the body, intentionally cultivating greater awareness of the body, while noticing what is happening in the mind and emotions. The practice session will intentionally incorporate the attitudes of mindfulness and utilize the effective use of language that is invitational.

Heidi Bornstein RP, CYA-E-RYT Gold

Heidi is the founder and lead teacher of Mindfulness Everyday. She is the co-creator of The Mindful Edge® – Stress Reduction and Life Strategies for Teens program in high schools. Heidi is on the steering committee for Mindfulness Toronto and Discover Mindfulness. She has been teaching yoga and meditation in Toronto since 2002.